Sunday, November 6, 2011

so i'm not a total moser


MEN'S HEALTH

The average life expectancy for men is five years less than women (presently 77 years old compared to 82).
1 in 2 men will be diagnosed with cancer in their lifetime and 1 in 3 women will be.
Evidence suggests that about a third of the 571,950 cancer deaths expected to occur will be related to obesity, physical inactivity, poor nutrition and thus could be prevented.
1 in 6 men will be diagnosed with prostate cancer in their lifetime.
240,890 new cases of the disease will be diagnosed and 33,720 men will die.
Testicular cancer is the most common cancer in American males between the ages of 15 and 34.
8,290 men will be diagnosed with the disease and 350 will die.
Smoking accounts for at least 30% of all cancer deaths and 87% of lung cancer deaths
An estimated 115,060 men will be diagnosed with lung cancer and 85,600 men will die from the disease.
While not as common, men can get breast cancer. About 2,140 new cases of invasive breast cancer will be diagnosed among men and about 450 men will die from the disease
The most common cancer in the US, skin cancer strikes 1 in 5 Americans.
An estimated 43,890 men will be diagnosed with skin cancer and 8,080 men will die from the disease.
An estimated 13 million adult men over the age of 20 in the US have diabetes- and a third do not know it.
Approximately 50 million men and women in the US have high blood pressure- almost 30 per cent of them do not know it.
About 1 in 3 adults has high blood pressure, and blood pressure tends to rise with age.
1 in 8 men who suffer from mental illness actually seek help (inspire.org)
Four times as many men commit suicide compared with women
24% of men are less likely to go to the doctor compared to women
Let’s face it, men are known to be more indifferent towards their health, especially when compared to the efforts of women, who proactively and publicly address their health issues in a way not traditionally seen with men. As a result, today the levels of awareness, understanding and funding for support of male health issues, like prostate cancer, lag significantly behind causes such as breast cancer.


It’s not all bad news! Maintaining a good diet, smart lifestyle choices and getting regular medical check-ups and screening tests can dramatically influence your health, Regardless of age, stay on top of your game by doing the following:

HAVE AN ANNUAL PHYSICAL
Find a doctor and make a yearly appointment each Movember for a general health check. Getting annual checkups, preventative screening tests, and immunizations are among the most important things you can do to stay healthy.

DON’T SMOKE!

If you do smoke, stop! Compared to non-smokers, men who smoke are about 23 times more likely to develop lung cancer. Smoking causes about 90% of lung cancer death in men.

BE PHYSICALLY ACTIVE
If you are not already doing some form of exercise, start small and work up to a minimum of 30 minutes of moderate physical activity most days of the week.

EAT A HEART HEALTHY DIET
Fill up with fruits, vegetables, whole grains; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.

STAY AT A HEALTHY WEIGHT
Balance calories from foods and beverages with calories you burn off by physical activities.

MANAGE YOUR STRESS
Stress, particularly long-term stress, can be the factor in the onset or worsening of ill health. Managing your stress is essential to your health & well being and should be practiced daily.

DRINK ALCOHOL IN MODERATION
Alcohol can be part of a healthy balanced diet, but only if it’s in moderation, which means no more than two drinks a day. A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.

KNOW YOUR FAMILY HEALTH HISTORY

Start a discussion with your relatives about the health issues they’ve had in the past. Be sure to learn about relatives that are deceased too.

Monday, October 31, 2011

Empathy Reaction Action


Return, Nepal, Sarai Smith


Rescue, Nepal, Sarai Smith


Reaching Out, Seoul, Timothy Sun


Reaching Out, Seoul, Timothy Sun


Bright Eyes, Philippines, Melody Joy Welton


Untitled, Philippines, Melody Joy Welton


Voice, Jensen Yap

Treasure Among Trash

The Choice, Tanya Martineau
Unveiling the Shadow, Tanya Martineau
Cambodia Orphanage 2008. Peter Kang



Cambodia Orphanage, 2008

Cambodia Orphanage 2008. Peter Kang


Philippines Storm Ondoy Relief, 2009

Philippines Storm Ondoy Relief, 2009



Philippines Storm Ondoy Relief, 2009

tips on praying

Monday - favor with God
(spiritual revelation, anointing, holiness)
Tuesday - favor with others
(congregation, ministry staff, unsaved)
Wednesday - increased vision
(wisdom and enlightenment)
Thursday - Spirit, Soul, Body
(health, appearance, attitudes, spiritual and physical wholeness...)
Friday - Protection
(from temptation, deception, enemies, physical...)
Saturday - finances
(priorities, blessings)
Sunday - family
(general, spouse, children)

Sunday, October 30, 2011

i cant believe there might be something there

A blog entry from one of my favs jonas peterson

THE MASON JAR MANIFESTO
It’s 4.47am when I sit down to write this. I woke up 30 minutes ago and couldn’t go back to sleep. I’ve been thinking about this for so long, but a couple of things lately have reinforced what I already knew.

The wedding train has derailed.

Put down those mason jars, store away that vintage typewriter and fairy lights and sit down because you need to listen. This is an intervention. The whole wedding industry has gone detail bananas and we need to clear a few things up.

- You! Over there! Step away from the hay bales and the Vintage Navajo rugs and come over here. Sit! Down! No, you don’t have to put lavender on the plates, you need to wake up!

We’re getting lost in details. The whole wedding industry is drifting away from what weddings are about and we’re all part of the problem – bloggers, photographers, planners and vendors – all hypocrites feeding the detail beast.

Strip it back.

Peel the layers off.

And start again.

At the center of every wedding we have a girl. Who fell in love with a boy. Or a girl who fell in love with a girl. Or a boy who fell in l… you get my point.

The rest is fluff.

If you read magazines and wedding blogs today, you’d think it’s all about the dress, the decorations, invitations or a million other things.

THINGS.

It’s not.

It’s about celebrating love, a manifestation of commitment, a gathering of friends and family.

Because you’re in love.

But if you visit many of the blogs today, you’d think it’s about other things. Heck, there are even themed shoots with no people. As if candles and old LP players on a blanket in a clearing in a forest make a wedding. Just add people. And maybe a groom. Or actually don’t, the wedding is about the details, remember? Details, details, details.

Strip it back.

Peel the layers off.

And start again.

Weddings are about people, it’s about commitment and celebrating love. It’s about you. Build on that and everything else will follow.

I am a detail person, so it’s not that I don’t like details. I love details. Details, details, details. Love them. I honestly do. I’ve worked with some of the best planners in the business and they’ve styled weddings to perfection, made details stand out and it’s always been great, because they’ve built on the couples, starting with who they are. And I actually like shooting details. A lot.

When I was younger I used to record mix tapes and give to girls I liked.

Every detail was thought out, every letter, every scribble, every word on that tape had meaning. I love me some details. I grew up in a house with vintage bottles and mason jars everywhere. That and rocks collected from oceans and fields. So I get the jar and bottle thing, I truly do. Throw in some rocks and I’m there. But remember what the wedding is about, why you’re doing this, that’s all you really need. Don’t stress out about building a fairytale wedding, perfectly crafted, every detail borrowed from somewhere else.

Look away from the blogs and magazines.

And look within.

Why are you doing this? What does it mean to you? Do you really need all that…stuff? And if you want stuff, are you adding stuff that actually means something to you? What do you want to remember from your day? The cake, the flowers, the dress from Hoya de la Poopy?

Or do you want to focus on that moment between you two? The boy? Who fell in love with a girl?

Strip it back.

Peel the layers off.

And start again.

Last night Rachel sent me this email after I posted their wedding. I’ll leave you with that.

Tuesday, October 18, 2011

i've been hit with appreciation for creation lately. Maybe with the shift of weather, the blue in the sky looks bluer which compliments the rust red of the autumn leaves. I used to try and describe this rich blue, to dark rich blue, to purple, to dark dark dark blue thats near black as van gogh blue. The beauty of the skies lately has stopped me mid step. I really love being able to see the setting sky through the silhouettes of leaves and branches. It looks like my eyes have been turned into a camera and the edges of my frame were vignetted to create a darkened shade. I've been trying to describe how beautiful these moments in awe have been. Thats my band name, but yet I haven't found the perfect description so I am without band name still. It is like Glorious! Awe striking, breath taking, bitter sweet appreciation to nature. meh

Sunday, October 16, 2011

memory lane

As I was making my simple breakfast of rice and eggs this morning, I started thinking about the dumb things i've said and done in the process of liking girls in the past. It was strange but one of my more significant moments of regret was when I made some food with this girl I had a crush on and after we had finished our meal, I didn't want to waste the leftover rice (or I was still hungry) so I made the meal I just made for myself now. She said it looked gross (it sort of does but I like how it tastes) and didn't want to eat it. I wasn't fazed so I took it upstairs to where my room mate max was in his room and I handed it to him and he happily ate from it. I now wish I would have ate the good food with Max instead of with that girl that hardly has any significance in my life today.

I dont know the point of this. Just a random memory.

closet picture

closet picture